पान के पत्ते मसूड़ों को बनाए मजबूत

पान में 80 से 90 फीसद पानी होता है। इसमें मौजूद तत्व बैक्टीरिया के असर को कम करने में कारगर होते हैं।

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पान, लौंग, इलायची और तुलसी के बीज से मुंह की दुर्गंध दूर होती है।

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पान के पत्तों में मौजूद एंटी-ऑक्सीडेंट्स इम्यूनिटी को मजबूत करने का काम करता है।

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पान का पत्ता स्पर्म और क्वालिटी में सुधार लाता है। पान और तुलसी के बीज एक साथ खाने से डाइजेशन बढ़ियां रहता है।

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पान खाने से ग्रेस्टिक अल्सर से छुटकारा मिल सकता है। पान, शहद और तुलसी के बीज खाने से सिरदर्द में राहत मिल सकती है।

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THANK'S FOR READING

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