वजन घटाने के लिए ऐसे पिएं पानी

वजन घटाने के लिए ठंडे के बजाय हल्का गर्म पानी पिएं। दिन भर में 8 से 10 गिलास गुनगुना पानी पिएं।

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वजन घटाने के लिए खाने से आधा घंटे पहले पानी पीना फायदेमंद है।

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रोज सुबह खाली पेट नींबू पानी पिएं। यह शरीर में जमा टॉक्सिंस बाहर निकालने में मदद करता है और वजन घटाता है।

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रोज सुबह खाली पेट मेथी का पानी पीने से वजन घटाने में मदद मिलती है।

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सुबह खाली पेट जीरा पानी पिएं। इसके लिए एक चम्मच जीरा रात भर भिगोकर सुबह उबालकर पिएं।

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वजन कम करने के लिए हल्दी पानी भी पी सकते हैं। ये इम्यूनिटी बूस्ट करने में भी मदद करता है।

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यह पोस्ट समान्य जानकारी के आधार पर आधारित है और पब्लिक डोमेन में उपस्थित है "यूपी की बात" न्यूज़ चैनल इस जानकारी की पुष्टि और जिम्मेदारी नहीं लेता है।

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THANK'S FOR READING

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