लंबी उम्र की गारंटी है सही लाइफस्टाइल

ऐसे पर्यावरण में रहें जहाँ का पर्यावरण स्वच्छ हो और जहाँ पर क्रानिक बीमारी की आशंका बहुत कम हो।

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आपको अपने अनाज में नेचुरल अनाज़, फ्रूट्स और हरी सब्जियों को डाइट में शामिल करना चाहिए।

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भोजन में साबुत अनाज का प्रयोग करें। इससे पेट में कैंसर होने का डर और हार्ट डिजीज का रिस्क कम हो जाता है।

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ड्राई फ्रूट में बादाम, अखरोट को पिस्टा डाइट में शामिल करें। मौसमी फल जैसे सेब, संतरा, एवाकाडो और स्ट्राबेरी खाएं।

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एनिमल प्रोडक्शन, जैसे मांस-मछलियां जैसे पदार्थ बहुत कम खाएं या इसे खाना बंद कर दें। ऐसा करने से लंबी उम्र तक हेल्दी जीवन जीना आसान हो सकता है।

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यह पोस्ट समान्य जानकारी के आधार पर आधारित है और पब्लिक डोमेन में उपस्थित है "यूपी की बात" न्यूज़ चैनल इस जानकारी की पुष्टि और जिम्मेदारी नहीं लेता है।

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THANK'S FOR READING

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